Mango Chia Pudding
Begin your day feeling nourished and hydrated with creamy mango chia pudding!
Benefits of Chia Pudding for Breakfast
If you’re on the hunt for a healthy, protein-packed breakfast that will leave you feeling satisfied and energized for your day, mango chia pudding is the recipe for you.
Chia seeds are loaded with vitamins, minerals, and tons of health benefits. Chia seeds have an impressive nutrient profile, containing significant amounts of fiber, calcium, iron, magnesium, phosphorus, zinc, thiamin, and niacin. Chia seeds are packed with antioxidants, which protect against free radicals.
Combined with fresh mango, which contains over 20 vitamins and minerals, this super-food chia pudding will nourish your body from the inside out!
How To Make Mango Chia Pudding
Chia Seeds: when combined with liquid and let sit overnight, chia seeds develop a thick, gel-like consistency. This is how the name “chia pudding” was coined. With a wide variety of flavor combinations, you can make nearly any kind of chia pudding, from chocolate-y, to fruity, and even savory.
Mango Puree: for this recipe, use 2 fresh, medium-sized mangoes and blend in a high speed blender until smooth. Frozen mango can work as a substitute, but you may have to add a bit of water to prevent it from being too thick.
Almond Milk: we used sweetened almond milk, however you can use any kind of plant milk you want. If using unsweetened plant milk, try adding a bit more maple syrup for extra sweetness.
Maple Syrup: natural, unrefined sweetener that adds the perfect sweetness and depth to this chia pudding. Can be substituted with agave.
Mango Chia Pudding
Recipe Author: Nicole Riggs
This minimal ingredient chia pudding is made with just 4 main ingredients: chia seeds, almond milk, mango, and maple syrup. Make this easy recipe for a nourishing breakfast or snack!
Serving Size: about 2 servings
Equipment:
high speed blender, measuring cups, measuring spoons
Ingredients:
1/4 cup chia seeds
1 cup vanilla almond milk (sub any plant milk)
2 mangoes, pureed
1 + 1/2 tbsp maple syrup
splash vanilla extract
Toppings: (optional)
coconut cream
hemp seeds
orange slices
additional mango chunks
Instructions:
Cut and cube mangoes. Blend in a high speed blender until pureed.
In a glass container or jar, combine all ingredients and mix thoroughly until well combined.
Seal container with a lid and refrigerate overnight. Enjoy with coconut cream, hemp seeds, or additional mango!
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